Quark Natural

by Flor de Burgos

450 g

8436039434936 · opf

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100g of Quark Natural contains 48 calories (kcal), 7.7g protein, 3.9g carbs and 0.2g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 7.7 g

01.42.47.7

SugarLow sugar 3.9 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.3 g

00.31.53

EnergyLow calorie density 48 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

7.7

protein

3.9

carbs

0.2

fat

Nutrition Facts per 100g

Protein 64% Carbs 32% Fat 4%

Nutrient	Amount	Level
Energy	48 kcal
Fat	0.2g	low
Saturated	0.1g	low
Carbs	3.9g
Sugars	3.9g	low
Fibre	?
Protein	7.7g
Salt	0.3g	low

Common Questions

How many calories are in Quark Natural?

Quark Natural contains 48 kcal per 100g.

Is Quark Natural ultra-processed?

Quark Natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Leche pasteurizada desnatada, yogur desnatado rehidratado (leche): 10%, proteínas de la leche, cuajo y fermentos lácticos (leche).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)