100g of queso fresco contains 189 calories (kcal), 11.8g protein, 3.8g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.8 g
05.79.518.9
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
189
kcal
11.8
protein
3.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 8%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 14g | moderate |
| Saturated | 9.6g | high |
| Carbs | 3.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 11.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in queso fresco?
queso fresco contains 189 kcal per 100g.
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