100g of Kéfir mild contains 62 calories (kcal), 3.5g protein, 4.8g carbs and 3.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.5 g
01.93.16.2
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
3.5
protein
4.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 30%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 4.8g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir mild?
Kéfir mild contains 62 kcal per 100g.
Ingredients
Pasteurized cow’s milk, milk proteins and lactic cultures, kefir (milk), preservative (E202) and yeasts (milk),
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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