100g of Gouda contains 357 calories (kcal), 24g protein, 0g carbs and 29g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 18.9 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24 g
010.717.935.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
357
kcal
24.0
protein
0.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 29g | high |
| Saturated | 18.9g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 357 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait pasteurisé de vache, sel, ferments lactiques (lait), présure et colorant (bétacarotène).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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