100g of Quefir contains 72 calories (kcal), 3.9g protein, 6g carbs and 3.6g fat.
Negative
per 100 gSugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinHigh protein 3.9 g
02.23.67.2
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
3.9
protein
6.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 33%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 6g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quefir?
Quefir contains 72 kcal per 100g.
Ingredients
llet sencera pasteuritzada llet desnetada en pols ferments làctics
Category
Other Servings
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