100g of Flam Mató contains 229 calories (kcal), 4.9g protein, 18.4g carbs and 15.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.6 g
01.5510
SugarSome sugar 14.1 g
0522.545
EnergyModerate calorie density 229 kcal
0150400800
ProteinLow protein 4.9 g
06.911.522.9
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
229
kcal
4.9
protein
18.4
carbs
15.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 32%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 10.6g | high |
| Carbs | 18.4g | |
| Sugars | 14.1g | moderate |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Flam Mató?
Flam Mató contains 229 kcal per 100g.
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