Flap jack

120 g
8436035252985 · opf
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100g of Flap jack contains 560 calories (kcal), 6.8g protein, 62.8g carbs and 30.1g fat.

Negative

per 100 g
SugarHigh sugar 31.7 g
Saturated fatHigh saturated fat 16.6 g
EnergyHigh calorie density 560 kcal
SaltSome salt 0.3 g
ProteinLow protein 6.8 g

Calculate by serving size

Quantity
Serving
560
kcal
6.8
protein
62.8
carbs
30.1
fat

Nutrition Facts per 100g

Protein 5% Carbs 46% Fat 49%
NutrientAmountLevel
Energy560 kcal
Fat30.1ghigh
Saturated16.6ghigh
Carbs62.8g
Sugars31.7ghigh
Fibre?
Protein6.8g
Salt0.3gmoderate

Common Questions

How many calories are in Flap jack?
Flap jack contains 560 kcal per 100g.

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