100g of Harina de espelta contains 332 calories (kcal), 14.2g protein, 64g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 332 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.2 g
01016.633.2
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
332
kcal
14.2
protein
64.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 332 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.3g | low |
| Carbs | 64g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 14.2g | |
| Salt | ? |
Common Questions
How many calories are in Harina de espelta?
Harina de espelta contains 332 kcal per 100g.
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