100g of Frutos secos contains 531 calories (kcal), 23.4g protein, 31.5g carbs and 34.6g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
EnergyHigh calorie density 531 kcal
0150400800
Saturated fatSome saturated fat 4.8 g
01.5510
Positive
per 100 gProteinSource of protein 23.4 g
015.926.653.1
SugarLow sugar 4.8 g
0522.545
Calculate by serving size
Quantity
Serving
531
kcal
23.4
protein
31.5
carbs
34.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 23%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 531 kcal | |
| Fat | 34.6g | high |
| Saturated | 4.8g | moderate |
| Carbs | 31.5g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 23.4g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 531 kcal per 100g.
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