100g of Frutos secos contains 497 calories (kcal), 15g protein, 30.3g carbs and 33.3g fat.
Negative
per 100 gSugarHigh sugar 24.5 g
0522.545
EnergyHigh calorie density 497 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
Positive
per 100 gProteinSource of protein 15 g
014.924.949.7
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
497
kcal
15.0
protein
30.3
carbs
33.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 26%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 497 kcal | |
| Fat | 33.3g | high |
| Saturated | 3.6g | moderate |
| Carbs | 30.3g | |
| Sugars | 24.5g | high |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 497 kcal per 100g.
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