Lotus

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100g of Lotus contains 344 calories (kcal), 8g protein, 84g carbs and 0g fat.

Negative

per 100 g
SugarSome sugar 19 g
EnergyModerate calorie density 344 kcal
ProteinLow protein 8 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
344
kcal
8.0
protein
84.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 91% Fat 0%
NutrientAmountLevel
Energy344 kcal
Fat0glow
Saturated0glow
Carbs84g
Sugars19gmoderate
Fibre?
Protein8g
Salt0.1glow

Common Questions

How many calories are in Lotus?
Lotus contains 344 kcal per 100g.

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