Guacamole

8436032130422 · opf

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100g of Guacamole contains 126 calories (kcal), 1.3g protein, 4.5g carbs and 11g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 1.3 g

03.86.312.6

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

SugarLow sugar 1.2 g

0522.545

EnergyLow calorie density 126 kcal

0150400800

Calculate by serving size

Quantity

Serving

126

kcal

1.3

protein

4.5

carbs

11.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 15% Fat 81%

Nutrient	Amount	Level
Energy	126 kcal
Fat	11g	moderate
Saturated	2.4g	moderate
Carbs	4.5g
Sugars	1.2g	low
Fibre	3.5g
Protein	1.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 126 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Avocado (95%), tomato, jalapeño, red pepper. onion, Antioxidant (E-300), Acidulant (E-330), dried coriander, salt, sugar.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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