100g of Humus contains 288 calories (kcal), 8.1g protein, 24.2g carbs and 16.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
ProteinLow protein 8.1 g
08.614.428.8
Positive
per 100 gFibreSource of fibre 5.2 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
288
kcal
8.1
protein
24.2
carbs
16.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 34%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 16.6g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 24.2g | |
| Sugars | 0.7g | low |
| Fibre | 5.2g | |
| Protein | 8.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Humus?
Humus contains 288 kcal per 100g.
Is Humus ultra-processed?
Humus is NOVA group 3 (processed).
Ingredients
GARBANZOS (42%),ACEITE DE GIRASOL,SÉSAMO,SAL,AJO EN POLVO,COMINO,E202,E330,E270
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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