Semillas de girasol sin cascara

8436030410171 · opf
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100g of Semillas de girasol sin cascara contains 688 calories (kcal), 19g protein, 8.7g carbs and 63g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.2 g
EnergyHigh calorie density 688 kcal
SaltSome salt 1.3 g
ProteinLow protein 19 g

Positive

per 100 g
FibreSource of fibre 4.9 g
SugarLow sugar 3.1 g

Calculate by serving size

Quantity
Serving
688
kcal
19.0
protein
8.7
carbs
63.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 5% Fat 84%
NutrientAmountLevel
Energy688 kcal
Fat63ghigh
Saturated7.2ghigh
Carbs8.7g
Sugars3.1glow
Fibre4.9g
Protein19g
Salt1.3gmoderate

Common Questions

How many calories are in Semillas de girasol sin cascara?
Semillas de girasol sin cascara contains 688 kcal per 100g.