Iberico Pork Ham

by Montaraz
8436030132862 · opf
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100g of Iberico Pork Ham contains 286 calories (kcal), 34g protein, 0g carbs and 16g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.6 g
SaltHigh salt 3.8 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinHigh protein 34 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
286
kcal
34.0
protein
0.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 49% Carbs 0% Fat 51%
NutrientAmountLevel
Energy286 kcal
Fat16gmoderate
Saturated6.6ghigh
Carbs0g
Sugars0glow
Fibre?
Protein34g
Salt3.8ghigh

Common Questions

How many calories are in Iberico Pork Ham?
Iberico Pork Ham contains 286 kcal per 100g.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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