100g of Avena contains 475 calories (kcal), 17g protein, 38g carbs and 26g fat.
Negative
per 100 gEnergyHigh calorie density 475 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 17 g
014.323.847.5
FibreHigh fibre 12 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
475
kcal
17.0
protein
38.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 33%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 475 kcal | |
| Fat | 26g | high |
| Saturated | 3g | moderate |
| Carbs | 38g | |
| Sugars | 2g | low |
| Fibre | 12g | |
| Protein | 17g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Avena?
Avena contains 475 kcal per 100g.
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