100g of Chía contains 430 calories (kcal), 20g protein, 1g carbs and 30g fat.
Negative
per 100 gEnergyHigh calorie density 430 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
012.921.543
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
430
kcal
20.0
protein
1.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 1%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 30g | high |
| Saturated | 2.5g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chía?
Chía contains 430 kcal per 100g.
Is Chía ultra-processed?
Chía is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
semillas de chia, cacahuete, soja, leche, sésamo, sulfitos, frutos secos de cascara
Allergens
Milk, Tree nuts, Peanuts, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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