100g of Oat Gourmet (Harina Avena) contains 374 calories (kcal), 13.5g protein, 63.2g carbs and 7.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.218.737.4
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
374
kcal
13.5
protein
63.2
carbs
7.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 63.2g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oat Gourmet (Harina Avena)?
Oat Gourmet (Harina Avena) contains 374 kcal per 100g.
Category
Other Servings
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