100g of Croquetas de jamón ibérico contains 266 calories (kcal), 9.9g protein, 21.1g carbs and 15.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
0813.326.6
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
266
kcal
9.9
protein
21.1
carbs
15.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 32%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 15.8g | moderate |
| Saturated | 6.6g | high |
| Carbs | 21.1g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 9.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Croquetas de jamón ibérico?
Croquetas de jamón ibérico contains 266 kcal per 100g.
Is Croquetas de jamón ibérico ultra-processed?
Croquetas de jamón ibérico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche pasteurizada, jamón curado (17%) [jamón curado (12%), jamón ibérico (5%), sal, corrector de acidez (citrato trisódico), antioxidante (ascorbato sódico), conservador (nitrato potásico), azúcar y dextrosa], harina acondicionada de trigo [gluten de trigo, almidón de trigo], mantequilla, pan rallado [harina de trigo, agua, levadura y colorante (extracto de pimentón)], agua, almidón, proteína y fibra vegetal, sal, dextrina, estabilizantes (goma guar y metilcelulosa), aroma y aceite de girasol,
Category
Other Servings
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