100g of Migas contains 224 calories (kcal), 8g protein, 27.2g carbs and 9.3g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
06.711.222.4
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
224
kcal
8.0
protein
27.1
carbs
9.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 49%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 27.2g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Migas?
Migas contains 224 kcal per 100g.
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