Jambon serrano

by Lafinca Del Jamon

100 g

8436018995489 · opf

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100g of Jambon serrano contains 222 calories (kcal), 32g protein, 1.1g carbs and 10g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 4.8 g

00.31.53

Saturated fatSome saturated fat 4 g

01.5510

EnergyModerate calorie density 222 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 32 g

06.711.132

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

222

kcal

32.0

protein

1.1

carbs

10.0

fat

Nutrition Facts per 100g

Protein 58% Carbs 2% Fat 40%

Nutrient	Amount	Level
Energy	222 kcal
Fat	10g	moderate
Saturated	4g	moderate
Carbs	1.1g
Sugars	0.8g	low
Fibre	0g
Protein	32g
Salt	4.8g	high

Common Questions

How many calories are in Jambon serrano?

Jambon serrano contains 222 kcal per 100g.

Is Jambon serrano ultra-processed?

Jambon serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Jambon de porc, sel, dextrose, conservateurs (E-252, E-250), antioxydant (E-300).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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