100g of Harina de avena integral contains 382 calories (kcal), 13.7g protein, 65.6g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.7 g
011.519.138.2
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
13.7
protein
65.6
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 65.6g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 13.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina de avena integral?
Harina de avena integral contains 382 kcal per 100g.
Category
Other Servings
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