100g of Harina integral de trigo espelta contains 308 calories (kcal), 12.5g protein, 55g carbs and 1.8g fat.
Negative
per 100 gSugarSome sugar 6.8 g
0522.545
EnergyModerate calorie density 308 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
09.215.430.8
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
308
kcal
12.5
protein
55.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 55g | |
| Sugars | 6.8g | moderate |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Harina integral de trigo espelta?
Harina integral de trigo espelta contains 308 kcal per 100g.
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