100g of Harina de espelta integral contains 342 calories (kcal), 14.5g protein, 61g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.5 g
010.317.134.2
FibreHigh fibre 9 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
14.5
protein
61.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 77%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 61g | |
| Sugars | 2.8g | low |
| Fibre | 9g | |
| Protein | 14.5g | |
| Salt | ? |
Common Questions
How many calories are in Harina de espelta integral?
Harina de espelta integral contains 342 kcal per 100g.
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