100g of Rúcula contains 21 calories (kcal), 2.9g protein, 0.2g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 2.9 g
00.61.12.9
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
2.9
protein
0.2
carbs
0.6
fat
Nutrition Facts per 100g
Protein 65%
Carbs 5%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 0.2g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Rúcula?
Rúcula contains 21 kcal per 100g.
Category
Other Servings
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