100g of Empanada atún contains 234 calories (kcal), 7.8g protein, 26g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 7.8 g
0711.723.4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
7.8
protein
26.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 46%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 10g | moderate |
| Saturated | 1g | low |
| Carbs | 26g | |
| Sugars | 3g | low |
| Fibre | 1.6g | |
| Protein | 7.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Empanada atún?
Empanada atún contains 234 kcal per 100g.
Is Empanada atún ultra-processed?
Empanada atún is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de _trigo_ (_glúten_), cebola (cebola,azeite, espessantes E410 e E412), _atum_ (_peixe_) 19,7% (atum, óleo de girassol, sal), água, óleo de girassol, pimento, vinho branco, curgete, tomate, azeite, açúcar, (_ovo_) pasteurizado, sal, amido de milho pré-gelatinizado, especiarias, fermento (_glúten_), humidificante E420i. Pode conter vestígios de frutos de casca rija e derivados, sésamo, leite e derivados (incluindo lactose), moluscos, soja, aipo, crustáceos, mostarda, sulfitos, tremoço e amendoins.
Allergens
Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
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