100g of Empanada de atún contains 226 calories (kcal), 7.9g protein, 26g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
06.811.322.6
FibreSource of fibre 3.2 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
7.9
protein
26.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 46%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 10g | moderate |
| Saturated | 0.8g | low |
| Carbs | 26g | |
| Sugars | 3.1g | low |
| Fibre | 3.2g | |
| Protein | 7.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Empanada de atún?
Empanada de atún contains 226 kcal per 100g.
Is Empanada de atún ultra-processed?
Empanada de atún is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HARINA DE TRIGO (GLUTEN), CEBOLLA (CEBOLLA, ACEITE DE OLIVA, ESPESANTES E410 Y E412), ATÚN (PESCADO) 20,2% (ATÚN, ACEITE DE GIRASOL,SAL), AGUA, ACEITE DE GIRASOL, PIMENTO, VINO BLANCO, CALABACIN, TOMATE, ACEITE DE OLIVA, AZÚCAR, HUEVO LÍQUIDO PASTEURIZADO, FÉCULA DE PATATA, SAL, FIBRA DE TRIGO, ESPECIAS, LEVADURA (GLUTEN), HUMECTANTE E420I. PUEDE CONTENER TRAZAS DE FRUTOS DE CÁSCARA Y DERIVADOS LECHE Y DERIVADOS (LACTOSA) MOLUSCOS, APIO, SULFITOS, CRUSTACEOS, SOJA, MOSTAZA, SÉSAMO, ALTRAMUCES, CACAHUETES.
Allergens
Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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