100g of Jamón serrano reserva contains 214 calories (kcal), 31.6g protein, 0.8g carbs and 9.7g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate energy density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 31.6 g
06.410.731.6
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
31.6
protein
0.8
carbs
9.7
fat
Nutrition Facts per 100g
Protein 58%
Carbs 2%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 31.6g | |
| Salt | 4g | high |
Common Questions
How many calories are in Jamón serrano reserva?
Jamón serrano reserva contains 214 kcal per 100g.
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