100g of Guacamole contains 156 calories (kcal), 2.1g protein, 2.6g carbs and 14.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
ProteinLow protein 2.1 g
04.77.815.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
156
kcal
2.1
protein
2.6
carbs
14.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 7%
Fat 87%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 2.6g | |
| Sugars | 1.6g | low |
| Fibre | 3.6g | |
| Protein | 2.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 156 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Aguacate (92%), cebolla (4%), limón (3%), sal y ajo (0,3%).
Category
Other Servings
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