Guacamole

by Vital Fresh

8436008521414 · opf

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100g of Guacamole contains 146 calories (kcal), 1.5g protein, 2.1g carbs and 13.4g fat.

Sauce

Negative

per 100 g

Saturated fatSome saturated fat 3.1 g

01.5510

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 1.5 g

04.47.314.6

Positive

per 100 g

FibreSource of fibre 5.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

EnergyLow calorie density 146 kcal

0150400800

Calculate by serving size

Quantity

Serving

146

kcal

1.5

protein

2.1

carbs

13.4

fat

Nutrition Facts per 100g

Protein 4% Carbs 7% Fat 89%

Nutrient	Amount	Level
Energy	146 kcal
Fat	13.4g	moderate
Saturated	3.1g	moderate
Carbs	2.1g
Sugars	1.2g	low
Fibre	5.7g
Protein	1.5g
Salt	0.8g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 146 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Awokado** (97%), , suszona cebula, naturalne ekstrakty roślinne, suszony czosnek, koncentrat soku z limonki, suszona papryczka jalapeño, suszona kolendra. UE oraz spoza UE.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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