100g of Guacamole contains 203 calories (kcal), 1.8g protein, 10.6g carbs and 17.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
ProteinLow protein 1.8 g
06.110.220.3
Positive
per 100 gFibreHigh fibre 10.7 g
03612
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
1.8
protein
10.6
carbs
17.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 20%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 17.1g | moderate |
| Saturated | 3g | moderate |
| Carbs | 10.6g | |
| Sugars | 1.9g | low |
| Fibre | 10.7g | |
| Protein | 1.8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 203 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocat (95%), oignon déshydraté, sel, piment jalapeno, sucre, correcteur d'acidité (acide citrique), antioxydants (acide ascorbique, ascorbate de sodium, citrate de sodium), conservateur (sorbate de potassium), arôme d'ail, coriandre déshydraté.
Category
Other Servings
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