Native Guacamole

by Montosa

150 g

8436008521032 · opf

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100g of Native Guacamole contains 203 calories (kcal), 1.8g protein, 10.6g carbs and 17.1g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 203 kcal

0150400800

ProteinLow protein 1.8 g

06.110.220.3

Positive

per 100 g

FibreHigh fibre 10.7 g

03612

SugarLow sugar 1.9 g

0522.545

Calculate by serving size

Quantity

Serving

203

kcal

1.8

protein

10.6

carbs

17.1

fat

Nutrition Facts per 100g

Protein 4% Carbs 20% Fat 76%

Nutrient	Amount	Level
Energy	203 kcal
Fat	17.1g	moderate
Saturated	3g	moderate
Carbs	10.6g
Sugars	1.9g	low
Fibre	10.7g
Protein	1.8g
Salt	1.5g	moderate

Common Questions

How many calories are in Native Guacamole?

Native Guacamole contains 203 kcal per 100g.

Is Native Guacamole ultra-processed?

Native Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocado (90 %), Jalapeño-Paprika, getrocknete Zwiebeln, Salz, Zucker, Säureregulator (Zitronensäure), Antioxidationsmittel (Natriumascorbat, Natriumcitrate, Ascorbinsäure), Konservierungsstoff (Kaliumsorbat), Knoblaucharoma, getrockneter Koriander.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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