100g of Guacamole contains 154 calories (kcal), 1.9g protein, 1.4g carbs and 14.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 1.9 g
04.67.715.4
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
154
kcal
1.9
protein
1.4
carbs
14.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 4%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 1.4g | |
| Sugars | 1.2g | low |
| Fibre | 5.7g | |
| Protein | 1.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 154 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
awokado 96%, sól, suszona cebula, papryczka jalapeño, cukier, suszony czosnek, regulator kwasowości (kwas cytrynowy), przeciwutleniacze (kwas askorbinowy, cytryniany sodu, askorbinian sodu), suszona kolendra.
Category
Other Servings
Related lists
English
Polski
