100g of Ciabatta rústica contains 282 calories (kcal), 2.3g protein, 54g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
ProteinLow protein 2.3 g
08.514.128.2
Positive
per 100 gSugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
282
kcal
2.3
protein
54.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 79%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 54g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ciabatta rústica?
Ciabatta rústica contains 282 kcal per 100g.
Is Ciabatta rústica ultra-processed?
Ciabatta rústica is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
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