Escarola
8436006181917 · opf
100g of Escarola contains 16 calories (kcal), 1.1g protein, 1.4g carbs and 0.6g fat.
Negative
per 100 gFibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 1.1 g
00.50.81.6
SugarLow sugar 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
1.1
protein
1.4
carbs
0.6
fat
Nutrition Facts per 100g
Protein 29%
Carbs 36%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 1.4g | |
| Sugars | 0.5g | low |
| Fibre | 1.8g | |
| Protein | 1.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Escarola?
Escarola contains 16 kcal per 100g.
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