100g of Jambon serrano contains 206 calories (kcal), 30.8g protein, 0.6g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.5 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 206 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.8 g
06.210.330.8
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
206
kcal
30.8
protein
0.6
carbs
9.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 1%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 0.6g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 30.8g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Jambon serrano?
Jambon serrano contains 206 kcal per 100g.
Is Jambon serrano ultra-processed?
Jambon serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252, E-250) et antioxydant (E-301).
Category
Other Servings
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