100g of Frutos secos contains 479 calories (kcal), 22.1g protein, 42g carbs and 23.7g fat.
Negative
per 100 gSaltHigh salt 3.7 g
00.31.53
EnergyHigh calorie density 479 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
Positive
per 100 gProteinSource of protein 22.1 g
014.42447.9
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
479
kcal
22.1
protein
42.0
carbs
23.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 36%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 23.7g | high |
| Saturated | 3.6g | moderate |
| Carbs | 42g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 22.1g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Frutos secos?
Frutos secos contains 479 kcal per 100g.
Category
Other Servings
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