100g of Flamenquines contains 164 calories (kcal), 11.7g protein, 16g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.7 g
04.98.216.4
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
11.7
protein
16.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 39%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 16g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 11.7g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Flamenquines?
Flamenquines contains 164 kcal per 100g.
Is Flamenquines ultra-processed?
Flamenquines is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
jamón de pavo 54% (jamón de pavo marinado 93% (jamón de pavo 80%, agua, sal, antioxidantes (E301, E331, E325), corrector de la acidez (E262), especias, estabilizantes (E451i, E500i), conservador (E250), aroma natural), agua, sal, _lactosa_, _leche_, estabilizantes (E451iii, E407), dextrosa, proteína de _soja_, antioxidante (E301), aromas, conservador (E250), colorante (E150b), potenciadores del sabor (E621, E627, E631), aroma de humo), queso fundido 24% (queso semicurado (_leche_ de vaca, oveja y cabra, cloruro cálcico, cuajo, fermentos lácticos), mantequilla, sólidos lácteos (lactosuero, proteínas de _leche_, _leche_ en polvo desnatada), almidón modificado (patata, tapioca), sales fundido (E452, E331), acidulante (E330), sal), empanado 21% (pan rallado (harina de _trigo_, agua, _gluten_ de _trigo_, sal, aceite de oliva, levadura, gasificantes (E450i, E500ii)), almidón de _trigo_, sal, espesante (E412), antioxidante (E301), conservador (E202), estabilizante (E415)).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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