Pernil
8435582908482 · opf
100g of Pernil contains 495 calories (kcal), 2.9g protein, 33g carbs and 40g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 4.4 g
00.31.53
EnergyHigh calorie density 495 kcal
0150400800
ProteinLow protein 2.9 g
014.824.849.5
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
495
kcal
2.9
protein
33.0
carbs
40.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 27%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 495 kcal | |
| Fat | 40g | high |
| Saturated | 14g | high |
| Carbs | 33g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 2.9g | |
| Salt | 4.4g | high |
Common Questions
How many calories are in Pernil?
Pernil contains 495 kcal per 100g.
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