Oatmeal

1 kg
8435569302784 · opf
Scan with your phone

100g of Oatmeal contains 376 calories (kcal), 9.7g protein, 61g carbs and 6.6g fat.

Negative

per 100 g
SaltHigh salt 13 g
EnergyModerate calorie density 376 kcal
ProteinLow protein 9.7 g

Positive

per 100 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
376
kcal
9.7
protein
61.0
carbs
6.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 72% Fat 17%
NutrientAmountLevel
Energy376 kcal
Fat6.6gmoderate
Saturated1.4glow
Carbs61g
Sugars1.3glow
Fibre?
Protein9.7g
Salt13ghigh

Common Questions

How many calories are in Oatmeal?
Oatmeal contains 376 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Español