Oat flakes
8435569302777 · opf
100g of Oat flakes contains 371 calories (kcal), 13g protein, 58g carbs and 7.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.118.637.1
FibreHigh fibre 11 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
371
kcal
13.0
protein
58.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 58g | |
| Sugars | 1.5g | low |
| Fibre | 11g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Oat flakes?
Oat flakes contains 371 kcal per 100g.
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