100g of Harina integral contains 186 calories (kcal), 12g protein, 28g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
05.69.318.6
FibreHigh fibre 6 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
12.0
protein
28.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 60%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 3g | low |
| Saturated | 0.7g | low |
| Carbs | 28g | |
| Sugars | 1.1g | low |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Harina integral?
Harina integral contains 186 kcal per 100g.
Category
Other Servings
Related lists
English
Español
