100g of Lenguado contains 86 calories (kcal), 18.3g protein, 0g carbs and 1.4g fat.
Positive
per 100 gProteinHigh protein 18.3 g
02.64.318.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
18.3
protein
0.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 85%
Carbs 0%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.4g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 18.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Lenguado?
Lenguado contains 86 kcal per 100g.
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