100g of Calamares contains 138 calories (kcal), 12g protein, 4.3g carbs and 7.7g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
04.16.913.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
12.0
protein
4.3
carbs
7.7
fat
Nutrition Facts per 100g
Protein 36%
Carbs 12%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1g | low |
| Carbs | 4.3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Calamares?
Calamares contains 138 kcal per 100g.
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