100g of Queso fresco natural contains 184 calories (kcal), 6.9g protein, 3.6g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.9 g
05.59.218.4
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
6.9
protein
3.6
carbs
14.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 9%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 14g | moderate |
| Saturated | 9.5g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 6.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Queso fresco natural?
Queso fresco natural contains 184 kcal per 100g.
Category
Other Servings
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