Calamares

by Hiper Dino
8435382812477 · opf
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100g of Calamares contains 199 calories (kcal), 7.3g protein, 20g carbs and 10g fat.

Other

Negative

per 100 g
SaltHigh salt 1.6 g
EnergyModerate calorie density 199 kcal

Positive

per 100 g
ProteinSource of protein 7.3 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
199
kcal
7.3
protein
20.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 40% Fat 45%
NutrientAmountLevel
Energy199 kcal
Fat10gmoderate
Saturated1.4glow
Carbs20g
Sugars1glow
Fibre?
Protein7.3g
Salt1.6ghigh

Common Questions

How many calories are in Calamares?
Calamares contains 199 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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