100g of Kale contains 44 calories (kcal), 3.8g protein, 1.6g carbs and 2g fat.
Positive
per 100 gProteinHigh protein 3.8 g
01.32.24.4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
3.8
protein
1.6
carbs
2.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 15%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 2g | low |
| Saturated | 0.1g | low |
| Carbs | 1.6g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kale?
Kale contains 44 kcal per 100g.
Category
Other Servings
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