100g of Yogurt contains 122 calories (kcal), 3.6g protein, 13g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.2 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 3.6 g
03.76.112.2
FibreLow fibre 0.3 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
3.6
protein
13.0
carbs
6.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 43%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 13g | |
| Sugars | 12.2g | moderate |
| Fibre | 0.3g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 122 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche pasteurizada desnatada, nata, extractos de frutas (5,5%) (algarroba, manzana), zuma de anzaconcentrado, puré de mora a partir de concentrado (2,9%), proteinas lácteas, moras (1,2%), arándanos (0,9%), aromas naturales, libra de cittuos umo concentrado de zanahoria negra y limón, fermentas lácteos. Pais de ordeño: España y Francia. Pais de transformación: España.
Category
Other Servings
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