Kefir

by Nestlé

6 x 100 g

8435257054988 · opf

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100g of Kefir contains 47 calories (kcal), 3.7g protein, 4.8g carbs and 1.5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.7 g

01.42.44.7

SugarLow sugar 4.8 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 47 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.7

protein

4.8

carbs

1.5

fat

Nutrition Facts per 100g

Protein 31% Carbs 41% Fat 28%

Nutrient	Amount	Level
Energy	47 kcal
Fat	1.5g	low
Saturated	0.9g	low
Carbs	4.8g
Sugars	4.8g	low
Fibre	0g
Protein	3.7g
Salt	0.2g	low

Common Questions

How many calories are in Kefir?

Kefir contains 47 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 3 (processed).

Ingredients

Leche pasteurizada semidesnatada, leche desnatada en polvo, fermentos lácteos, kéfir, levaduras,

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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