100g of Yaos contains 59 calories (kcal), 6.4g protein, 7.9g carbs and 0.2g fat.
Negative
per 100 gSugarSome sugar 7.9 g
0522.545
Positive
per 100 gProteinHigh protein 6.4 g
01.836.4
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
6.4
protein
7.9
carbs
0.2
fat
Nutrition Facts per 100g
Protein 43%
Carbs 54%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.2g | low |
| Carbs | 7.9g | |
| Sugars | 7.9g | moderate |
| Fibre | ? | |
| Protein | 6.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yaos?
Yaos contains 59 kcal per 100g.
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